CHICKEN SALISBURY STEAK
Tender chicken patties in richmushroom gravy. Lighter than beef, just as delicious! Classiccomfort food ready in 30 minutes.
Ingredients
For the Chicken Patties:
- 1½ lbs ground chicken 93/7 lean
- ½ cup panko breadcrumbs
- 1 large egg
- 2 tablespoons Worcestershire sauce
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- ½ teaspoon dried thyme
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 2 tablespoons olive oil for cooking
For the Mushroom Gravy:
- 2 tablespoons butter
- 8 oz mushrooms sliced (button or cremini)
- 1 medium onion thinly sliced
- 3 cloves garlic minced
- 3 tablespoons all-purpose flour
- 2 cups beef broth or chicken broth
- 1 tablespoon Worcestershire sauce
- 1 teaspoon Dijon mustard
- ½ teaspoon dried thyme
- Salt and pepper to taste
- 2 tablespoons fresh parsley chopped (for garnish)
For Serving:
- Mashed potatoes traditional
- Egg noodles
- Cauliflower mash low-carb
- Rice or quinoa
- Steamed green beans or broccoli
Instructions
- . Mix chicken, panko, egg, Worcestershire, spices. Form 4 oval patties ¾" thick.
- Sear patties in hot oil 3-4 min per side until golden. Remove, set aside.
- Add butter, cook mushrooms & onions 5-7 min. Add garlic 1 min.
- Stir in flour, cook 1-2 min. Whisk in broth, Worcestershire, Dijon, thyme. Simmer 3-4 min.
- Return patties to gravy. Simmer 5-7 min until cooked through (165°F).
- Serve over mashed potatoes or noodles. Garnish with parsley!
Notes
Don't skip: Worcestershire in patties (adds savory depth), thumb indent (prevents doming)
- Pro tip: Sear to get crust, finish in gravy = juicy patties!
- Storage: Fridge 3-4 days, freezer 3 months. Tastes better next day!
- Substitute: Ground turkey works 1:1. GF breadcrumbs for gluten-free.