GROUND BEEF AND BROCCOLI
This Ground Beef and Broccoli is a quick, budget-friendly, and protein-packed stir-fry perfect for weeknights. Tender ground beef is cooked in a rich garlic-soy sauce and tossed with crisp broccoli florets for a healthy, flavorful dinner ready in under 25 minutes
Ingredients
For the Stir-Fry
- 1 lb ground beef
- 4 cups broccoli florets
- 1 tablespoon vegetable oil
- 4 garlic cloves minced
- 1 teaspoon grated ginger
- 1 small onion diced (optional)
For the Sauce
- 1/2 cup beef broth
- 1/4 cup soy sauce
- 2 tablespoons oyster sauce
- 1 tablespoon brown sugar or honey
- 1 tablespoon cornstarch
- 1 teaspoon sesame oil
- 1/4 teaspoon black pepper
- Red pepper flakes optional
Instructions
- Prepare the Broccoli
- Steam or blanch broccoli for 2–3 minutes until bright green and crisp-tender. Set aside.
- Cook the Beef
- Heat oil in a skillet over medium-high. Add the ground beef and cook until browned. Drain excess fat if needed.
- Add Aromatics
- Stir in garlic, ginger, and onions. Cook for 1–2 minutes until fragrant.
- Make the Sauce
- In a bowl, whisk together beef broth, soy sauce, oyster sauce, brown sugar, sesame oil, and cornstarch.
- Combine Everything
- Pour the sauce into the skillet and let it thicken. Add broccoli and toss until well-coated.
- Serve
- Serve over steamed rice, noodles, or cauliflower rice.
Notes
- Add chili crisp or sriracha for heat.
- Swap ground beef for turkey, chicken, or plant-based meat.
- For extra flavor, add mushrooms, bell peppers, or snap peas.
- Use low-sodium soy sauce to control salt.