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A cozy kitchen scene with a bowl of seafood stew surrounded by fresh seafood and herbs.

Seafood Stew Made Simple

Ryan FlavorMeat
This Seafood Stew is a heartwarming one-pot meal packed with tender shrimp, mussels, and white fish simmered in a rich tomato and herb broth. Ready in under an hour, it delivers bold coastal flavors with minimal effort — perfect for cozy dinners or special gatherings. Garnish with parsley and lemon for a fresh, vibrant finish.
Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Course Main Course
Cuisine Coastal / Mediterranean
Servings 4
Calories 280 kcal

Ingredients
  

  • ½ lb shrimp peeled & deveined
  • ½ lb mussels cleaned
  • ½ lb firm white fish cod, haddock, or tilapia
  • ¼ lb calamari rings optional
  • 2 tbsp olive oil
  • 1 medium onion finely chopped
  • 3 cloves garlic minced
  • 1 can 14 oz crushed tomatoes
  • 3 cups seafood or vegetable broth
  • 1 tsp smoked paprika
  • ½ tsp chili flakes
  • 1 tsp dried thyme or basil
  • Salt & black pepper to taste
  • Fresh parsley & lemon wedges for garnish

Instructions
 

  • Sauté aromatics: Heat olive oil over medium heat. Add onion and cook until soft, then stir in garlic until fragrant.
  • Build the base: Add crushed tomatoes, broth. Season with herbs, paprika, salt, and pepper. Simmer for 10–15 minutes.
  • Add seafood: Start with fish, then add shrimp, mussels, and calamari. Cover and simmer until mussels open and shrimp turn pink (6–8 minutes).
  • Finish & serve: Adjust seasoning, discard unopened mussels, and garnish with parsley and lemon.

Notes

  1. Sauté aromatics: Heat olive oil over medium heat. Add onion and cook until soft, then stir in garlic until fragrant.
  2. Build the base: Add crushed tomatoes, broth, Season with herbs, paprika, salt, and pepper. Simmer for 10–15 minutes.
  3. Add seafood: Start with fish, then add shrimp, mussels, and calamari. Cover and simmer until mussels open and shrimp turn pink (6–8 minutes).
  4. Finish & serve: Adjust seasoning, discard unopened mussels, and garnish with parsley and lemon.
Keyword Seafood Stew, comfort food, easy dinner